Healthy Boundaries Bootcamp

You can change how you think, feel, and respond to every single one of these any many other issues that come up, and become much more empowered and in charge of yourself and your life when you have clear and HEALTHY boundaries.

Healthy Boundaries Bootcamp is an in-depth and effective 6-module course that is going to teach you exactly what you need to know about having healthy boundaries so you can:

  • STOP: Feeling angry, resentful, and frustrated with others for overwhelming you with their problems, demands, requests and needs. 
  • RECOGNIZE: What your wants, needs and preferences really are and be able to communicate them in a healthy and effective way.
  • SEE: Where your boundaries are BEFORE they are crossed and things (aka, you) start to fall apart.
  • SHARE: What your needs are without feeling selfish.
  • SAY: No without feeling guilty and YES without feeling forced to.
  • FEEL: More confident, at ease, and empowered within yourself and your ability to show up authentically in your life and in your relationships. 

Course Syllabus

Introduction

Intentions & Awareness of Boundaries

Getting Clear on What’s Important

What’s Okay and What’s Not Okay With Our Boundaries

Boundary Fears & Truth

Getting Down to the Nitty Gritty

Specific Ways to Set Boundaries & Working Your New Skills

Conclusion

Extras

Doing Boundary Setting Bootcamp with Julia was life changing! Before working with her I was always feeling guilty and pressured to please everyone around me. Julia showed me that I am allowed to set boundaries if and when I see fit, and that I am enough and can have a stronger sense of self-worth when I allow myself do. Julia is a great listener, communicator, and educator. She gives you actionable steps that lead to results! Thanks again for the amazing course! It was truly eye opening and I am forever changed! — Zee N.,
Julia brings her thoughtful and approachable personality to her courses. The course design is interactive, informative, VERY useful, and practical. There’s a great balance between teaching and empowering. Boundary Setting Bootcamp will give you the powerful core shifts you need to change your life long term, rather than a non-lasting quick fix for the symptoms. — Simone S.,
I learn something every time I hear Julia speak, and that was absolutely true in this course. I learned so many insights and important truths through this course that have changed the way I see myself, my life, and my relationships. Julia uses excellent word-pictures to convey her ideas, and then follows up with a simple phrase that captures the essence of that message. I would recommend this course without a second thought. — Terry C.,
I was really excited when I signed up to do Julia’s program because I thought working with Julia I was going to learn some good ways to say “No” – I had no idea this course was going to change my life. — Elizabeth N.,