Boundary Setting Bootcamp is an in-depth and effective 6-session course that is going to teach you exactly what you need to know about having healthy boundaries so you can:
- STOP: Feeling angry, resentful, and frustrated with others for overwhelming you with their problems, demands, requests and needs.
- RECOGNIZE: What your wants, needs and preferences really are and be able to communicate them in a healthy and effective way.
- SEE: Where your boundaries are BEFORE they are crossed and things (aka, you) start to fall apart.
- SHARE: What your needs are without feeling selfish.
- SAY: No without feeling guilty and YES without feeling forced to.
- FEEL: More confident, at ease, and empowered within yourself and your ability to show up authentically in your life and in your relationships.
*SIX* In-depth, detailed and comprehensive modules teaching all of the tools, techniques, strategies and mindset shifts needed to have healthy boundaries. Module 1: Intentions & Awareness of Boundaries Module 2: Clear on What’s Important Module 3: Okay and What’s Not Okay When It Comes to Boundaries Module 4: Myths and Truths Module 5: Down to the Nitty Gritty Module 6: of Boundaries and Seeing How Much You’ve Changed Through This Course
Feel Good About Food: A training course on how to start having a healthy relationship with food that you feel really good about. The Only Kind of Courage You Need: Julia’s key address at the Magnificent You 2016 Women’s Conference.
Doing Boundary Setting Bootcamp with Julia was life changing! Before working with her I was always feeling guilty and pressured to please everyone around me. Julia showed me that I am allowed to set boundaries if and when I see fit, and that I am enough and can have a stronger sense of self-worth when I allow myself do. Julia is a great listener, communicator, and educator. She gives you actionable steps that lead to results! Thanks again for the amazing course! It was truly eye opening and I am forever changed! — Zee N.,
Julia brings her thoughtful and approachable personality to her courses. The course design is interactive, informative, VERY useful, and practical. There’s a great balance between teaching and empowering. Boundary Setting Bootcamp will give you the powerful core shifts you need to change your life long term, rather than a non-lasting quick fix for the symptoms. — Simone S.,
I learn something every time I hear Julia speak, and that was absolutely true in this course. I learned so many insights and important truths through this course that have changed the way I see myself, my life, and my relationships. Julia uses excellent word-pictures to convey her ideas, and then follows up with a simple phrase that captures the essence of that message. I would recommend this course without a second thought. — Terry C.,
I was really excited when I signed up to do Julia’s program because I thought working with Julia I was going to learn some good ways to say “No” – I had no idea this course was going to change my life. — Elizabeth N.,